Compassionate Virtual Therapy With Rose

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I strive to provide a safe and supportive space for individuals and couples to explore challenges, cultivate resilience, and nurture personal well-being. Let’s work together to uncover solutions, build stronger connections, and empower positive change in your life.

My Therapeutic Approach

My counselling approach is person-centred and trauma-informed, grounded in the understanding that our life experiences deeply influence who we are. I draw from a range of therapeutic modalities to meet your unique needs, including Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive-Behavioural Therapy (CBT), mindfulness-based techniques, and the Gottman Couples Counselling method. My approach is also strength-based, focusing on your abilities and resilience and believing in each person’s capacity for growth and positive change. Together, we’ll work toward the goals that mean the most to you.

Online Specialized Support for Individuals and Couples

Individual Counselling

50 mins | $150

Individual counselling offers a compassionate space where you can explore your thoughts and emotions without judgment.

Life can be challenging, and it's okay to seek help. Whether you're navigating trauma, distressing memories, anxiety, depression, disordered eating, relationship matters, or simply unsure of what’s going on but want someone to talk to, I'm here to walk alongside you. You don't have to face your struggles alone. Even if nothing feels "wrong," counselling can be valuable to gain insight, grow, and nurture your well-being.

Seeking help can be vulnerable and daunting, but my hope is to make you feel at ease and build a trusting relationship. I believe that everyone has the potential to grow and thrive, and my goal is to help you discover that potential within yourself.

Couples Counselling

50-75 mins | $180 - $195

Whether you’re facing challenges or seeking to enrich your bond, I’m here to support you in building a stronger and more fulfilling partnership. In couples counselling, both partners can express their feelings, needs, and concerns. The focus is on creating a stronger, more resilient partnership where all individuals feel heard, supported, and valued.

I offer specialized support to enhance communication, resolve conflicts, and nurture intimacy. Trained in Integrative Sex Therapy and Gottman Couples Counselling, I provide practical tools and strategies to strengthen your relationship and foster greater trust, respect, and love.

50 | $150

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help you work through distressing memories and past traumas. Sometimes, painful experiences feel “stuck” and can continue to affect daily life, even long after they happen. EMDR provides a way to process these memories so they lose their emotional intensity and impact.

During an EMDR session, we use a technique called bilateral stimulation (such as eye movements or tapping) to help your brain process the memory without the overwhelming emotions attached to the original experience. EMDR is particularly helpful for trauma, but it can also support those facing anxiety, depression, or other emotional struggles. This therapy can be used in both individual and couples work, empowering you to move beyond the past and cultivate resilience, opening the door to greater peace and well-being.

My Areas of Focus

Click on the boxes below to read brief articles about my focus areas. If your current concerns are not listed, please contact me here to see if we would be a good fit. I believe that human experiences are interconnected and complex, and your situation may not neatly fit into a predefined category—and that’s perfectly okay. I am here to offer personalized support and help you navigate your unique circumstances.

Featured
Body Image Concerns

Feeling overwhelmed by body image concerns? You're not alone. Learn about body dissatisfaction and dysmorphia, and explore how therapy and body positivity can help you develop a healthier self-image and build self-esteem.

Trauma and Resilience

Trauma can deeply affect our lives, shaking our sense of safety and identity. Learn how understanding trauma and integrating mind-body approaches can lead to personal growth. Remember, healing is possible, and support is available.

Anger Management and Emotion Regulation

Anger is a natural emotion, but when it overwhelms us, it can lead to destructive outcomes. Explore the deeper roots of anger, often hidden beneath the surface, and insights into how therapy can help you manage and regulate this powerful emotion.

Anxiety and Stress Management

Explore techniques and strategies to manage anxiety and stress effectively, including mindfulness practices, relaxation exercises, and cognitive-behavioral techniques.

Depression and Mood Improvement

Learn about the symptoms of depression and strategies for improving mood, including identifying triggers, building resilience, and fostering self-compassion.

Self-Esteem and Self-Confidence

Discover ways to enhance self-esteem and cultivate body positivity, including challenging negative self-talk, practicing self-care, and embracing self-acceptance.

Social and Family Dynamics

Explore techniques for strengthening relationships and improving communication in various areas of life, including family dynamics, friendships, and professional relationships.

Enriching Romantic Relationships

Learn strategies for enhancing communication, intimacy, and connection in romantic relationships, including conflict resolution skills, fostering emotional intimacy, and navigating relationship challenges.

Life Transitions and Personal Growth

Navigate life transitions with resilience, including changes such as career shifts, breakups, moving, starting a family, or adjusting to major life events. Learn strategies for personal growth, setting goals, and adapting to change.

Ready to take the first step towards a healthier, more fulfilled you?

Schedule your virtual counselling session today and start your journey towards personal growth and well-being. Take advantage of a complimentary first 15-minute session, or simply fill out the form below and I’ll be in touch to discuss how I can support you on your path.

Ready to take the first step towards a healthier, more fulfilled you?

Schedule your virtual counselling session today and start your journey towards personal growth and well-being. Take advantage of a complimentary first 15-minute session, or simply fill out the form below and I’ll be in touch to discuss how I can support you on your path.