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Meet Rose Welsh

Your Compassionate Guide Through Life’s Twists and Turns

Hello. I’m Rose, a Canadian Certified Counsellor (CCC), and I’m here to support you on your journey towards healing and growth. My approach to counselling is grounded in evidence-based practices and tailored to your unique needs and goals. I believe in the power of client-centered therapy, which means that you are the expert in your own life. I’ll listen attentively and empathetically, meeting you where you are and honouring your individual perspective.

In addition to a client-centered approach, I draw on techniques from Cognitive Behavioral Therapy (CBT) and Accelerated Experiential Dynamic Psychotherapy (AEDP). CBT helps us identify and challenge negative thought patterns and behaviours that may be holding us back, while AEDP focuses on fostering emotional healing and resilience. With this integrative approach, we’ll uncover strategies to manage difficult emotions, navigate challenging situations, and cultivate a deeper sense of self-awareness and self-compassion. Together, we’ll embark on a journey of self-discovery and empowerment, helping you to thrive and flourish in all areas of your life.

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My counselling approach is rooted in empathy, authenticity, and a genuine partnership. I believe that building a strong foundation of trust and rapport is essential to the therapeutic process. The connection between you and your chosen counsellor is both significant and deeply personal, and I’m honoured that you’re considering me to walk alongside you on this journey. My goal is to create a non-judgmental space where we can embrace our true, imperfect selves. Together, we’ll explore your thoughts and feelings, gain valuable insights, and build resilience. I’m here to support you in overcoming challenges, fostering personal growth, and living a more fulfilling life.

My Counselling Philosophy

Professional Qualifications and Experience

I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I bring knowledge and experience from working with couples, children, students, teens, and adults to my practice. I completed my Master’s in Counselling Psychology from Trinity Western University (BC, Canada) and my Bachelor of Science (Hons) from Queen’s University (ON, Canada). My professional background includes specialized training in sex and couples counselling, trauma-informed practices, CBT, and AEDP, allowing me to offer evidence-based support tailored to your unique needs. Please see some of my additional training listed below.

  • Gottman Method Couples Therapy: Level 1 & Level 2, The Gottman Institute

  • Integrative Sex and Couples Certification Training: Certified Sex Therapy Informed Professional (CSTIP) Course

  • Trauma-Informed Practice Training: Level  1 & Level 2, Trauma-Informed Practice Institute

  • AEDP for Trauma and Attachment Wounds: A Proven Approach for Transformative Healing with Diana Fosha

  • Trauma Conference: The Body Keeps the Score-Trauma Healing Through the Senses with Bessel van der Kolk, MD

  • Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for the Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias

  • Foundations in Violence Against Women v2.0, BC Society of Transition Houses (BCSTH)

  • Suicide Intervention Training, LivingWorks Start Course

Beyond the Counselling Room

I wear many hats when I am not in the counselling chair: daughter, sister, friend, animal lover, wannabe Zumba instructor, and total foodie. In my spare time, you can usually find me whipping up some baking or indulging in my not-so-guilty pleasure – binge-watching reality TV. I also love getting outside to explore British Columbia’s beauty, whether walking with a good podcast or soaking in stunning mountain views. My furry friend accompanies me on many of these adventures - I firmly believe in the therapeutic power of animals. Spending time with family and friends is what really fills my cup. Whether we share laughter over a meal or simply enjoy each other’s company, those moments truly make life special. I can’t wait to welcome you into my virtual counselling space and share in your journey. Let’s navigate life’s ups and downs together, with empathy, understanding, and maybe a little Zumba-inspired energy thrown in for good measure!

  • Therapy can be beneficial for anyone looking to improve their mental well-being, cope with challenges, or enhance personal growth. If you're struggling with difficult emotions, relationship issues, life transitions, or simply seeking support and guidance, therapy may be a helpful resource for you.

  • Yes! Studies have indicated that virtual therapy is as effective as in-person therapy, and some clients prefer the comfort of their own space while doing this important work.

    It is easy! Once selecting a time for your online counselling session, you’ll receive an email with a link to a secure online platform.

  • Yes! The online counselling system used complies with Canadian privacy regulations. This means video, audio, and chat communications cannot be recorded. Online sessions are also encrypted, and none of the data is stored anywhere at any time without your consent.

  • Many clients who do not live alone have found that these solutions help when using online counselling:

    • Shutting their bedroom door and turning on some music/white noise

    • Sitting in your car for the session

    • Asking their roommates/partner/family to go for a walk or drive or put headphones in

  • Online counselling sessions are best experienced on a computer or laptop using Chrome or Firefox. If you’re on an iOS device (iPhone, iPad), you can download the Jane Online Appointments app, which is available on the app store.

  • Learn more about costs on the fees and insurance page. Payment methods accepted include e-transfer or credit card.

  • The duration of therapy varies depending on your individual needs, goals, and progress. Some clients find relief and achieve their goals in a few sessions, while others may benefit from longer-term therapy. Together we can determine the frequency and duration of sessions that best suit your needs.

Frequently Asked Questions

I’ve compiled a list of the most commonly asked questions to help you gather the information you need when deciding if Rose Welsh Counselling is right for you.

Still have a question? Please send me an email directly to hello@rosewelshcounselling.com

FAQs

Ready to take the first step towards a healthier, more fulfilled you?

Schedule your virtual counselling session today and start your journey towards personal growth and well-being. Take advantage of a complimentary first 15-minute session, or simply fill out the form below and I’ll be in touch to discuss how I can support you on your path.